Diet to help with diarria
Community Dashboard Random Article About Us Categories Recent Changes. Write an Article Request a New Article Answer a Request More Ideas. Expert Reviewed How to Treat Diarrhea (BRAT Diet Method). Diarrhea is a common occurrence all over the world and it accounts for 48 million cases of food-borne illness in the United States and around 3000 cases result in death per year. It also results in 128,000 hospitalizations per year, usually for dehydration. The causes of diarrhea are infectious agents such as viruses, bacteria, parasites, and non-infectious causes such as adverse consequences of medications. Many of the infectious causes are common viruses, rotavirus, and norwalk virus. Physicians often recommend the BRAT method when someone is suffering from acute diarrhea, which is diarrhea that last for less than 14 days. This method, which is a diet of bland foods incorporated into your diet, helps settle your stomach and helps you recover from a gastrointestinal infection that causes diarrhea. BRAT stands for bananas, rice, applesauce, and toast. These foods are typically recommended because they are easy to digest, are well tolerated by most people, and low in fiber to help firm up stool. This is not a weight loss method and it not recommended for the long term. This diet is low in protein, fat, and fiber and lacks key nutrients needed to live over time. Only use this method for the few days it takes to be able to stomach normal food when you have diarrhea. Indeed, the major concern that doctors have about the BRAT diet is that it is unnecessarily restrictive and provides suboptimal nutrition. The first step in the BRAT method is to eat bananas. Bananas are great when you are suffering from diarrhea because they are bland and easy on the stomach. They are also helpful because they are rich in potassium, which will help counter the loss of nutrients from diarrhea.
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Diet to help with diarria
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